Went ok... Back knee not really bending. Tried to use legs as much as possible and punch out fast.
Bike sprint
10 on
50 off
20 on
40 off
30
30
Rest 5
50
10
40
20
30
30
20
10
50
Not fun total of 85 cal I think
Back sqt 5rm
Box squat type. Mostly sitting on plates and standing
Climed to 185. Just trying to keep legs going
4 rounds
10 hpc 133
20 oh lunges 25
40 du
7:22
Rest 5 min
3 Burpee MU
5 bouding
5 rounds plus 1 burpee
Rest 5
3rep snatch grip strict press
75 : (
20 TGU 18
3 rounds
20 weighted sit ups 30
20 scap squeeze
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