Snatch tng triple
Focused more technique
100x3 rounds, 110x3rounds,118x3 rounds 121x1 round. All tng 3, last were squat
Back squat 3rm for day
240,253,264
Believe 264 is a PR triple
4 sets max HSPU rest 1:30 btw
31PR, 15,12,14
Amrap 3 burpees
50
Amrap 6 clean jerk
143,163,178 power clean push/squat jerk
Amrap 9
10 thrusters
10 t2b
10 box
5+20
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