AM
Emom 12
2x power cleans 2x push jerk
70% did 133. Felt good
12 min on rower :30:30
PM
Amrap 10
3 power snatchs (103)
6 bar over burpees
9 c2b
12 cal row
3+26. Didn't do oh squats. Tried warming up but hip still killed on way out of squat. : (
Still very hard breathing wise.not sure if it's Bc I have a cold or was just wod
Accessory work and mobility.
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