2/3/15 Tuesday

Clean pull, below knee clean pull, high clean pullx3 at 220

3 rounds 

15 kb swings 

Max mu

4,6,4

Have a hard time being rushed with mu. Shows in workouts like this 

Amrap 10 

10 cal

12 hpc 

30 du 

4+38

Amrap 5

5 DL 

5 ring dip 

30ft oh lunge 44#kb 

3+5

Not great wods for me

Over all.