2/7/15 Saturday's

A. 5 bar lateral burpees 20 double unders 1 hang snatch 1 tng snatch 

100,110,121,132,138

143 for the hang missed the tng 

Tried another round fail again 

B) AFAP 

20 hspu 

30 bar lat burpee

49 front squats (93)

4:35

Hspu were tough today. Unbroken but had to use mat and always do worse on that. Lost balance, had to slow down. 

20.10.10 on squats 

C. AFAP 

50 Russian swings (53)

500m row 

40 KB lunges 

40 box jump 

300m row 

30 KB STO switch every 5

20 cal bike 

20 KB power cleans 

100 du

10 burpee mu 

23:15

STO very hard. Couldn't hold weight privately and had to rest on shoulders as well as use other hand to support. 53 just to heavy. 

Knees, hips and back hurt today.