Tuesday, February 17, 2015

2/17/15 Tuesday

A. Snatch grip deficit deadlift X2
Climbed to 100k 
B. 10 min stupid AB test. 
101 cal. Finally. Asshole bike. 
C. 10x3 weighted strict pull ups 
Last set ending at 27.5#
D. DB rows 4x6 with twist 
E. Heavy yoke 30ftx5 
Worked up to 80k+yoke 
F. Reverse hyper 3x15 
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