A) high hang squat clean-push jerk-split Jerk
worked up to 187. Pretty sure that's a push jerk PR.
B) Front squat 3rm with 3sec pause
At bottom
220
C. 7x30 sec bike sprints
PM
A) 10 hang squat cleans (93)
30 c2b
10 hang squat (108)
30 c2b
10 hang squat (123)
30 c2b
10:23, not to happy with this. Couldn't get a good rhythm on the butterfly today. Bounced unbroken on squat cleans
B) DB rows 40# 4x6
C) 40# sit ups 4x15
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