Fuck.
AM
500m row x4 80%
Maintained 2-2:03 pace.
Snatch pulls off stairs
Worked tech. Climbed to 165... Got ugly dropped back down.
10 rounds
7 cal AB
1 legless rope climb
14:25. Well. Legless didn't go as planned or as well as in the past. Could only to the fast grab half way, then had to kip then use
My legs.... Blaming it on Wednesday wod still.
PM
AMRAP 10
60 bar over burpee
20 power jerk (108)
10 mu
84 reps. (4 mu)
Legs and shoulders on burpees. Didn't go AFAP on the power jerk Bc i wanted to get the right positions, guess that killed the point of wod. Mu SO hard after.
Emom 10- mu
Maintained 3-4 each time
Push pressx2 push jerk split jerk
Climbed to 65k, which is probably a PR double in itself.
Feel like death from this week. Still resting hip impingement.
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