10x500m row
Slowest was 1:59, fastest 1:54 all the rest maintained 1:57. Something for each
Happy with this for today
PM
90% bench press-max repsx4
8,7,7,7 90#
Rest :30
Max mu
4,5,5,5,
Bench is not a strong suite for me. And had hard time with mu today. Felt a bit heah and awkward pulling through
Amrap 10 map training
5 strict hspu
10 KB power cleans (35)
15 cal row
4 rounds plus 2
Rest 4
Amrap 10
10 KB lunges (53)
10 t2b
20 du
7 rounds plus 2
Mobility and dead bugs
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