A. Snatch 7Rm
50k last one pretty low
B) from blocks at knee power cleanx3 split jerk X1
80k
C. Snatch pulls from knee
75k
D. 4 rounds resting 4min btw
10 cal bike
15 Russian swings (53)
30 du
1:23,1:20,1:21,1:19
Legs
14 min on bike no arms
20 hard 40 easy
Was pretty heavy on scale today...
No comments:
Post a Comment