2/16/15 Monday

Still can't squat. 

2k row- easy pace 

Mobility 

Wod- 

30 bar over burpee 

30 snatches (93)

30 bar over burpees 

30 clean jerk (93)

30 bar over burpee 

-15:51

Ok time. Would change snatches if I could. Could not do them smoothly

Or effiecntly. Wanted sets of 5 had to do singles. Burpees are slow for me. Cj easier but back started to spasm. 

Recovery work 4 rounds 

15 banded scap squeeze 

8 DB rows 

Weighted sit ups

Tried some split squats to get legs in rnds. Was OK on hip not great. 

Want my hip to be better