Saturday, February 14, 2015

2/14/15 Saturday

Power clean power jerk 
Climbed to 178. Tired from this week. 
Cleaned 185 missed the jerk 

Teams of 2 
5 min AB max cal
92 with Shannon 

Teams of 2 
2500 row switch 250
250 du 
2500 row switch 250
With Maddie 22:02
Rows first set avg 1:45:1:49
Second 1:49-1:50
Very last one 1:30 to finish 

Handstand walks. 30" multiple
Times 

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