Superset Suitcase lunges 35#
73. PR push press
4 rounds resting 4:30
:20 thrusters (63,73,83,93)
:25 box jumps
:30 bike
33,31,30,29
Did thrusters today. Was OK when I went down and kept hips loose. Drive up wasn't bad at light weights. As it got heavier was a little irritated
Emom 7
Max hspu
6.5.6.5.5.3.5
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