1/30/15 Friday

Snatch wave 3.2.1 starting around 65%and no higher then 90%

78,85,100

85,100,110

100,110,118

110,118,121

AFAP 

15-10-5

Mu

Squat cleans 108

11:13 mu pretty bad today. 

80%

800m row 

40 ghd

800m

Did bike instead Bc biceps hurt still from Wednesday. 3:30 on the bike

9:30 total