Emom 5 muscle ups. Low
Volume
5.4.3.3.3
Ski erg 200mX5
PM
3 rounds 70%
300m row
30 ub du
10 KB cleans
30ft kb lunge
15 t2b
30 du
10 snatches (65)
300m row
6:17- messed up 3x on du
6:08
6:12
A lot of breathing and shoulders
Adjusted back today. Better hip movement overall, air squats ok. Didn't do any front squats today. Hoping to be ok for Friday
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