2/6/15 Friday

Up at 4am today to cover classes, then back at night for normal classes. 

Feel like death. 

A) Amrap 7 

13.4

3 Cj 

3 t2b

6

6

9

9....etc

94 reps. Finished 15round plus 4 into 18.

Did better then opens that year and better then j thought I would today. Can speed up on barbell felt heavy and slow today 

Back squat 3x3 at 90%

108k. Done. REALLY heavy today. Hip and back hurt. 

3 rounds 

15 barbell good morning

15 banded scap squeeze 

30" waiters carry 

20 weighted sit ups