Thursday, November 7, 2013

11/7/13 Thursday

A. Hang Snatch - Single
78,100,110,115,121,125,131,135,142fx5
B. 90% of A x 5 reps - singles
123
C. 80% of A x 5 reps - singles
100
D. 2 rds
1k Row 
50 Wall Balls
25 Burpee Box Jumps 
20:03
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