Push Press - 5RM for day
-125 failed 130
B. 90% of A 1x5
112
C. 80% of A 1x5
100
D. Back Squat - 5RM
125,138,130x5
pm:
A. 3RM Hang Squat Clean for the Day
145,155,165,175. Stopped there because they were all hideous
B. MAP Training
10 min amrap @85
10 c2b
20 cal ad
-5 rounds plus 15 cal
rest 5
10 min amrap @90
5 Strict HSPU
10 Box Jumps (30/24)
-4 rounds plus 2. Hspu sucked. Did 5 first set then failures and singles
rest 5
10 min amrap @95
40 Double Unders
200m Run
10 Thrusters (95/63)
-4 rounds plus 40. Did the run but didnt make it back
No comments:
Post a Comment