Friday, November 1, 2013

11/1/13 Friday

A. Snatch - Climb to heavy single
- only got to 125 but that's an improvement for this week. Still sucks asshole

D. 20 min AMRAP
20 Thrusters (93)
20 Pullups
20 Burpees 
- 3 rounds plus 57
Big sets of thrusters 
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