A. SKIP GRACE
B. Hit Jackie once
-9:27 PR. Was shitty. Thrusters were bad, legs died and ruined whole work out
C. Front Squat - heavy double-singles
175,185,195,205x2,210,217,227X1PR, 230x2 F
D. Jerk - singles
Doubles up to 155. Singles 165,177,185F, 185easy,192fx2 lost one behind
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