Thursday, November 21, 2013

11/21/13 Thursday

A. Snatch Balance - climb to heavy single
-78,88,100,110,115,121,125,131,136,143f
B. SqT Jerk  - build to heavy single
78,100,110,115,121,125,131,143,150,154,160,165,171,176fx2
D. Recovery work 
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