11/7/13 Thursday

A. Hang Snatch - Single

78,100,110,115,121,125,131,135,142fx5

B. 90% of A x 5 reps - singles

123

C. 80% of A x 5 reps - singles

100

D. 2 rds

1k Row 

50 Wall Balls

25 Burpee Box Jumps 

20:03

9/23/13 Monday

5 rep tng squat clean in 20 then working up 

115,125,135,145,155,160

Front squat single 3.3.1

125,135,155,175,185,195 stopped there bc of back 

WOD 4 rounds 

300m row 

20 wall ball 

10 burpee box jump (steps) 

14:26

5 min max cal ad

-73