100x2,115x2,121x2,125x2,131x2,141x1,153x1,165x1,175x1,175x1
EMOM 10 mu
4,4,4,4,2,3,3,3,3,1
Hand ripped open on last set. Triceps died.
5 rounds
5 hang squat snatch 93
10 wall ball #20
500m row
-23:15
First round was ok, then back spasm. Fought through but was extremely painful and slowed me down a lot.
No comments:
Post a Comment