11/29/13 Friday

Max out at Mel's 

Snatch- 100,115,123,133,143 with no misses 148 missed behind so went up to PR at 153. Missed three times. Lost behind. 

Clean jerk - 123,133,143,153,163,173,183, no misses jerks got a little rough at 73-83 190x3 for PR, finally got on 3rd try