A. Hang Snatch - Single
78,100,110,115,121,125,131,135,142fx5
B. 90% of A x 5 reps - singles
123
C. 80% of A x 5 reps - singles
100
D. 2 rds
1k Row
50 Wall Balls
25 Burpee Box Jumps
20:03
Showing posts with label Hang snatch. Show all posts
Showing posts with label Hang snatch. Show all posts
Thursday, November 7, 2013
Subscribe to:
Posts (Atom)