Complex-
Deadlift,hang clean, front squat, clean
165,175,185,191
PR hang clean
Max 500m row
1:43
Chipper
4k
100 wall balls ( didnt do any)
50 power cleans 93
100 du
50 burpee box jumps
400m buddy carry ( Ryan carried me)
Finished the last 500m on rower
3 rounds 45sec rest 15
Kb thrusters 44
Abmat
Burpee box jump
Final WOD
15-12-9
Deadlift 155
Hspu
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