A1. Deadlift TnG Reps - 5-4-3
-243x5,253x5,258x4,263x3
B.
400m Run
30 cal Row
20 AD
10 Deadlifts (275/183)
rest 5 min x 4
-7:10,6:50,7:15,7:29
C. EMOM x 14
Odd: Split Jerk x 2-3 reps - ascending in weight (speed and technique is the focus here)
-100,110,115,121,133.143,153
Even: DB SA Row 8-10 reps each side
25#
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