A. Bench Press - 5RM
-93, 103x4 : (
B. Back Squat - 8RM
-205,209
C. 90% of B 1x8
-188
D. 80% of B 1x8
-168
E.
30 C&Jerks @93
10 Muscle Ups
20 SqT Cleans @93
20 C2B
10 Thrusters @93
30 Pullups
-14:53
10 clean jerks 5 then doubles and ended with a triple
Double mu
Sets of 5 SqT cleans
Broken sets of c2b
Unbroken thrusters
Broken pull ups
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