A. Snatch Pull + Snatch - build to heavy single
*make sure positioning is perfect on the first pull, that is focus on the pull
-100,110,121,125,132
B. Snatch up to 85% for 3-5 Singles
-this did not go well. 125 for 2. Awful was doing fine with the pulls and snatch then died.
C. SqT Clean + Push Jerk + Split Jerk
-100,110,121,132,143,155,165,
D.
:30 on AD HARD
:30 on EASY
x 12
-ew
+
4 x 2 - weighted Ring dips, ascending
-2.5,5,7.5,10PR,12.5PR
Massage with Allison
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