A. Power Clean 1RM for day
-climbing to 163,175,180,190PR
B. 90% of A x 5 reps
-171
C. 80% of A x 10 reps
152
D. 21-15-9
Deadlift (153)
HSPU
-6:47 PR. All deadlifts unbroken, 21 hspu unbroken but had hard time with 15-9
F. 10 min
:30 on @80%
:30 on easy
on AD
No comments:
Post a Comment