A. Snatch - Double from floor
-100,110,117,121x2 127x1 3 attemps couldn't get the second
B. Clean x 2 + Jerk x 2
-115,121,133,145,153,165
C. Split Jerk - build , see what's there. FOOTWORK
100,121,135,145,155,165 all were easy except 165
D. Front Squat - 3RM for day
Worked singles and doubles up to 155,165,175,185x3 195fx1
E. 500m Row x 5 ; rest 1 min ; hold at 2:08 pace
-row was good
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