7/16/13 Tuesday

Front squat 

113,123,143,153,163,173,193,203

Spilt jerk doubles to singles 

123,133,143,153,163x2,173x1

Push press doubles 

103,113,120,123,128,130f

Row 7 min

5/4/13 Saturday

Strength- jerk
103x2,113x3,123x2,143x2,153x1,163x1,173x1

Team WOD
100 cleans 95
100 box jumps
100 c2b
100 sdhp
100 burpees

While someone rowing 4k
Did cleans row and burpees

3 rounds
10 dumbbell snatchs at 60lbs
50" run
-6:12

Interval relay-
100m row sprintx6
Pulled in 30s

3/18/13 Monday

Heavy jerk singles
123,133,143,153,163fx4

Clean complete- power, squat
123,143,153,163,173g

Back squat 3x3
173,183,193,203x2

WOD
3 rounds
7 muscle ups
20 wall balls
- did the first set 4 muscle ups 3 muscle ups
Had to switch to singles and then chest to bar.

Then
3 rounds
50 double users
15 pull ups