Wednesday, July 17, 2013

7/16/13 Tuesday

Front squat 
113,123,143,153,163,173,193,203

Spilt jerk doubles to singles 
123,133,143,153,163x2,173x1

Push press doubles 
103,113,120,123,128,130f

Row 7 min
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)