3/18/13 Monday

Heavy jerk singles
123,133,143,153,163fx4

Clean complete- power, squat
123,143,153,163,173g

Back squat 3x3
173,183,193,203x2

WOD
3 rounds
7 muscle ups
20 wall balls
- did the first set 4 muscle ups 3 muscle ups
Had to switch to singles and then chest to bar.

Then
3 rounds
50 double users
15 pull ups