113,123,143,153,163,173,193,203
Spilt jerk doubles to singles
123,133,143,153,163x2,173x1
Push press doubles
103,113,120,123,128,130f
Row 7 min
Showing posts with label front squat singles. Show all posts
Showing posts with label front squat singles. Show all posts
Wednesday, July 17, 2013
Tuesday, April 16, 2013
4/16/13 Tuesday
10rm tng squat clean- 143
1rm front squat for da-203 easy, 213f
4x2 snatch grip dead lift. Never done before so didnt go to heavy
123,133,143,153
L sit on rig 2 minute accumulation.
Couldn't get feet off ground with DB
WOD
200m run
50 wb
400m run
50 pull ups
200m run
-11:11
20 on 20 off for 12 rounds on rower
Pulled In 40s low 50s
1rm front squat for da-203 easy, 213f
4x2 snatch grip dead lift. Never done before so didnt go to heavy
123,133,143,153
L sit on rig 2 minute accumulation.
Couldn't get feet off ground with DB
WOD
200m run
50 wb
400m run
50 pull ups
200m run
-11:11
20 on 20 off for 12 rounds on rower
Pulled In 40s low 50s
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