Strength- jerk
103x2,113x3,123x2,143x2,153x1,163x1,173x1
Team WOD
100 cleans 95
100 box jumps
100 c2b
100 sdhp
100 burpees
While someone rowing 4k
Did cleans row and burpees
3 rounds
10 dumbbell snatchs at 60lbs
50" run
-6:12
Interval relay-
100m row sprintx6
Pulled in 30s
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