4/30/14 Wednesday

Emom 16 

5tng deadlift 

Max strict hspu

185,195,205

4,2,2,2.3.2.2.3

....yep. 

Emom 16 

10 cal row 

15 WB 

Unbroken wall balls 

1100-1200 row 

Emom 16

3 cal AB 

6 NPBJ

1-6 

Power clean 153

Mu

8:41

Mu hard