Wednesday, April 9, 2014

4/9/14 Wednesday

Power clean 2.2.2X4 
143,148,165,176

Deadlift 1.1.1X3
243,254,264x2

Push press 3X8 
106,110,116,121

3 rounds resting 3 min 
20 cal AB 
2 rope climbs 
15 burpee box jump 
3 hpc 155 
15 cal row 
7:30,8:15,8:41
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