4/5/14 Saturday

8x :25 sec sprints on AB 

90 seconds:

20 du 

Squat clean thruster starting at 103 

- climbed to 154, failed 164

Pbar hspu to abmat- singles 

:20 Lsit 

 

7 min recovery row 

PM SESSION 

Team of 4

750m row 

100 Thrusters 

100 ohs 

750m row 

-thrusters 

26:10