Tuesday, April 22, 2014

4/22/14 Tuesday

Back squat 5.3.1.5.3.1 
75.80.83
85.90.93
Hips hurt really bad

Handstand walks with Jonathan 

5 rounds 
10 front rack axel lunge (105)
10 sto 
4 mu 
12:54
Everything unbroken and together first round 
2-5 break in btw lunge and sto 
Sto unbroken. Easy. 
Mu first 2 rounds unbroken the started to fail dip. Went to doubles. Then singles. 

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