Friday, April 4, 2014

4/4/14 Friday

Team wod with Lynn 
400m relay x2
70 c2b 
80 power cleans 133
60 hspu 
40 box jump 30"
15 mu
2k row 250switch
-31:31

3 rounds 
40 du 
40" walking lunge 110
20 SB burpee BJ over
20 t2r
15:19
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