4/23/14 Wednesday

High hang power clean 

Below knee power clean 

-123,133,143,154,165,173,178Fon below knee 

Amrap 12

4 power cleans 135

6 burpee box jump 

Amrap 12 

4 power snatch 93

12 bar over burpees 

Amrap 12 

6 cal AB

:30 du 

2.4.6.8.10.8.6.4.2 hspu 

Row 250 in btw 

13:49