187,197,207,223,233,243F
Emom 12
5 hang below knee squat clean
5 strict hspu plus 5 kipping
135,145,155,158,165,175x4,175x5
2 strict then kipping rest of time....
Handstand work with Jonathan.
Walked 3 full matts, 3x
Turned in circles on purpose
Waking backwards
Amrap 10
12 chest to bar
15 burpee BJ 24"
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