4/14/14 Monday

Post spring comp and hill sprits this weekend. 

Feel like a bus hit me. 

1 hour warm up- Row 15 min AD 15 min mobilize. 

Hips so swollen 

Ohs doubles BACK RACK WIDE GRIP. Bc I suck at it- 123,33,143,153,163x2,173x1,183F

Chest to bar butterfly 

Max is 4... Ugly. 

Or can't get chest there

Hand ripped. 

Grr