78,87,100,110,118
Snatch grip DLX8
156,167,176
Emom 12
3 power cleans 3 push jerk
3 mu
123 should have done heavier
High fat rings
Emom 12
3 power snatch
:30 AB
113, towards end minutes 3rd was Squat snatch
Emom 12
10 cal rower
10 burpee over rower
Cleans up to 185
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