Snatch work with Nikita
Clean jerk triples - climbed to 175 missed jerk each time
Back squat 5x2 195#
Push press heavy 5- climbing 100,115,121,131x3
Wednesday
Snatch 2x3 @ 121, 2x3 @ 128, 1x3@131
All felt pretty good till 131, legs tired. Heavy off floor
Clean Pull. Clean. JerkX3
121,131,143,156,167x2,167x3
Back squat 2x5 @ 205
Heavy on legs and back
Clean grip DL heavy triple
167,176,184,193,210,215,223
Heavy.
Body building
DB flys 15#
Weight pull ups
Climbing triples to 30
Close grip maxX4
10,8,8
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