5tng deadlift
Max strict hspu
185,195,205
4,2,2,2.3.2.2.3
....yep.
Emom 16
10 cal row
15 WB
Unbroken wall balls
1100-1200 row
Emom 16
3 cal AB
6 NPBJ
1-6
Power clean 153
Mu
8:41
Mu hard
Showing posts with label Emom 16. Show all posts
Showing posts with label Emom 16. Show all posts
Wednesday, April 30, 2014
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