Friday, December 20, 2013

12/20/13 Friday

A. Snatch Balance + Overhead Squat x 3-5 reps 
100,110,121,126,133,135,140f
B. "Karen"
continue on into the OPENS WOD , 90 double unders, amrap muscle ups, compare to last year
Karen - 8:30 10ft 
12 min cap 6 mu

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