100 du
80 kb
60 box jump
40 kb lunges
20 wall ball sit ups
-15:31
Felt pretty good today. Hardest part was the kb into box jumps
Broke up du 60/40
Kb 15/15 Lynn did 20 first set
Bj I did more the first round starting with 10 then she did 10 then alternating
Lunges 15/15/10
Second round sets on kb were smaller 15/10 box jumps alternated
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