Power cleans
Bar burpees
-5:41
Did 21 unbroken then 7-4-3,5-4
Front squat 3x7 across 70%
-163x3x7
"Strength" 15-12-9
Strict pull ups
Deficit hspu 45plates
Happy with this. Did 10 and 5 first set then unbroken hspu. Did well on others, big sets
3300m row
-14:27
Felt great and consistent up till 2k then got a bit rough. Pulled in 2:09-2:12 mostly. Finished in low 2s-1:58
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